Kilimanjaro Gluten Free Menu
Here are some best practices for eating and drinking on Kilimanjaro Gluten Free Menu
- Wash your hands before every meal.
- Don’t skip meals. Eat even if you are not hungry.
- Eat a high carbohydrate diet (which we will provide).
- Bring snacks from home that you love to eat.
- Drink at least four liters of water per day.
- Take electrolytes.
- Avoid consuming alcohol, tobacco or depressant drugs including barbiturates, tranquilizers, sleeping pills and opiates.
- Avoid excessive caffeine consumption.
Kilimanjaro Breakfast:
Porridge, eggs, bacon or sausage, fresh fruit, and coffee, tea, or hot chocolate to drink.
Kilimanjaro Lunch:
Vegetable soup, rice/potatoes/pasta, meat and veggies in a mystery sauce, fresh fruit..
Kilimanjaro Post-trail Snack:
Freshly-popped popcorn or freshly-roasted peanuts, coffee, tea, hot chocolate.
Dinner:
Vegetable soup, rice/potatoes/pasta, meat and veggies in a mystery sauce, fresh fruit.
Yes, we actually had fresh fruit every meal. Mango, papaya, pineapple, watermelon , cantaloupe, and avocado also you can request any recommendation from you we are happy and ready to add on this.